Remedial Massage
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Therapists use a variety of techniques such as trigger point therapy, deep tissue, stretching, mobilisation and relaxation to tailor a massage to your unique body and needs. This style of massage treats specific areas of tension, pain and injury and/or general body aches and stiffness. Sports massage and deep tissue massage fall into this category.
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60 minute – $125
30 minute – $85
90 minute – $180
Dry Needling
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Using thin filament acupuncture needles, trigger points within muscle tissue are stimulated and released, decreasing pain symptoms and increasing functionality for a multitude of musculoskeletal conditions.
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60 minute – $140
90 minute – $195
Kahuna Massage
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Kahuna massage originated in the Pacific and is a form of sacred, temple-style bodywork, based on the teachings and practices of the ancient Hawaiian Kahunas.
Practitioners of Kahuna bodywork use hands, forearms and elbows to create long, flowing and rhythmic strokes that lull the body into a state of receptivity, healing and the feeling of the Aloha spirit, that is sacred to the Hawaiian people.
Treating more than just the physical body, Kahuna massage tunes in to the mental and emotional bodies of the client, to facilitate complete healing.
In a Kahuna session we work the body as a whole, removing the idea of the body as a machine and instead, seeing it as a living, breathing, multidimensional, multifaceted and highly intelligent organism.
Recognising that the body has this inherent intelligence, we work to awaken the body’s cellular memory of itself and its ability to repair, communicate and align towards health. This creates shifts of energy within the body and a re-connection to wholeness and our own inner spirit.
Kahuna Bodywork is great for anyone feeling physically, emotionally or mentally drained and exhausted and is in need of a thorough bodywork treatment. It’s also the perfect treatment during times of change or transition in your life, or if you’re feeling stuck or looking for a new direction, as it supports you through these changes and allows for more graceful transitions. For clients suffering from edema or fluid retention this is a great treatment for promoting drainage of the whole body. Kahuna-style Pregnancy massage is also available.
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60 minute – $140
90 minute – $195
Thai Massage
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Thai massage is an ancient healing practice rooted in the traditions of yoga, Ayurveda, and Chinese medicine. This "passive yoga" treatment incorporates rhythmic acupressure, assisted stretching, and joint mobilisation to work along the body’s energy lines, encouraging the natural flow of energy and restoring internal balance. By combining movement with deep relaxation, this practice effectively releases deep-seated muscular tension, eases joint discomfort, and reduces both physical and mental fatigue.
Traditionally, Thai massage is performed fully clothed and without oils on a floor mat, a grounded setting that allows for a dynamic range of movement and stretching. For those seeking a different experience, we also offer integrated oil massage treatments performed on a traditional massage table, blending the therapeutic stretching of Thai tradition with the flowing relaxation of oil work.
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60 minute – $125
90 minute – $180
Treatments
Relaxation Massage
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Therapists use a variety of techniques to massage the whole body, aiming to give you an experience of deep relaxation and a feeling of being pampered. Treat yourself, reduce stress, unwind and feel nurtured.
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60 minute – $125
30 minute – $85
90 minute – $180
Pregnancy Massage
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Treat yourself during this very special time, to nurture yourself as you and your baby grow together. We use a pregnancy mat that sits on top of our massage table which allows you to lie blissfully face down during your massage. Let your therapist know at the time of your treatment if you are needing remedial massage to specific areas of your body, or if you would like a full body relaxation treatment to soothe and calm body and mind.
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60 minute – $125
30 minute – $85
90 minute – $180
Lomi Lomi
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Lomi Lomi is an ancient Hawaiian practice of massage that encompasses the whole physical body, mind and spirit. The word lomi has its roots in Hawaiian and Polynesian languages, and translates as to ‘knead or soothe, working in and out as the paws of a contented cat’, said twice for emphasis.
Lomi lomi massage provides the gateway for deep healing, where both the practitioner and receiver engage in reconnecting with spirit, through a loving and nurturing touch. It is performed to the whole body and consists of long flowing, repetitious strokes to lull the nervous system into a state of deep restoration and relaxation. Muscle tension dissipates, circulation and lymphatic flow increases, which aids the body in the process of detoxification.
Through the power of the breath, physical touch and surrendering to the flow, we bring alignment back to the individual in mind, body and spirit.
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60 minute – $140
90 minute – $195
Cupping
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A therapy based on traditional Chinese medicine techniques which uses suction cups of either glass, plastic or rubber, placed strategically on the skin to increase circulation and decrease muscle tension. Some circular marking can result from the treatment which may last between 2 - 10 days approximately.
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60 minute – $125
30 minute – $85
90 minute – $180
Manual Lymphatic Drainage
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MLD is a massage technique used to assist the flow of lymph along the lymphatic channels, guiding the lymph fluid toward the ducts to drain any stagnant lymph. This is particularly beneficial for those who may have had lymph ducts removed and in the treatment of lymphoedema but can be beneficial for others also. Benefits can include feelings of deep relaxation and improved immune function.
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60 minute – $140
90 minute – $195
Acupunture
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Acupuncture is a safe and effective treatment used to support a wide range of conditions including acute and chronic pain, anxiety, women’s health and gynaecological concerns, digestive issues, fatigue, and stress-related imbalances.
Very fine, sterile stainless-steel needles are inserted at specific points along the body’s meridians to restore the natural flow of qi (energy) and bring the body and mind back into balance. Treatments are deeply relaxing and calming for the nervous system, often leaving you with a sense of grounding and clarity.
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45 minute – $110
60 minute – $140
90 minute – $195Community Acupuncture Clinic:
45 minute - $80
Facial Acupunture
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Facial acupuncture is a gentle treatment that helps soften fine lines, improve skin tone, and support natural collagen production. Beyond its aesthetic benefits, it is highly effective for addressing jaw tension, TMJ dysfunction, and headaches by easing muscular tightness. By stimulating circulation and regulating the nervous system, this treatment offers a holistic approach to facial health, leaving you feeling revitalised and deeply relaxed.
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45 minute – $110
60 minute – $140
90 minute – $195Community Acupuncture Clinic:
45 minute - $80
FAQs
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Yes. All our fully qualified practitioners offer health fund rebates for remedial massage. Occasionally, a new practitioner may still be finalising their provider numbers; if so, this will be clearly noted in their bio.
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Both use the same fine, sterile needles, but their purpose and approach differ.
Acupuncture is based on Traditional Chinese Medicine and treats the whole person — balancing energy, supporting internal systems, and calming the nervous system.
Dry needling is a muscular technique used by bodyworkers to release tight bands or “trigger points” within the tissue. It’s typically used for pain relief and can feel more stimulating than acupuncture. -
Cupping uses suction to lift and release tight or stagnant areas in the muscles and fascia. It has both myofascial and traditional Chinese medicine roots.
You may feel a gentle pulling sensation during treatment, and circular marks can appear afterwards — these usually fade within 2–14 days. Some practitioners use traditional glass cups with flame, others use modern plastic versions. -
Yes, gentle movement is encouraged. Light activities like walking, gentle yoga, or stretching can help integrate your treatment. Avoid intense workouts or heavy lifting for 24 hours to allow your body and nervous system to fully respond to the session.
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Relaxation massage is designed to calm the body and mind, using smooth, flowing strokes to ease tension and promote overall wellbeing.
Remedial massage is more targeted, using specific techniques to address pain, injury, and postural tension. Your therapist will tailor each session to your needs. -
Both are Hawaiian-inspired bodywork styles that use long, flowing strokes, rhythmic movement, and breath to promote deep relaxation.
Ka Huna (from Hawaii) often uses forearms and dynamic, dance-like movements that feel nurturing yet energising.
Lomi Lomi (from traditional Polynesian healing) has a slower, deeply meditative rhythm, encouraging emotional and energetic release. -
Yes. Our therapists are trained to support all stages of pregnancy. We have a custom pregnancy mat that attaches to the table, with a comfortable opening for the belly — allowing you to enjoy a face-down massage right up until full term.
Massage during the first trimester is safe, though it’s important to let your practitioner know so they can avoid any deep abdominal work and tailor the treatment appropriately. -
After your massage, your body continues to process and integrate the effects of the treatment. To support this:
Hydrate well: Drink plenty of water or warming herbal teas to help rehydrate tissues and assist your body in flushing out metabolic waste.
Apply heat: Warm showers, baths, or saunas can help continue the release of muscular tension and promote circulation.
Move gently: A light walk or gentle stretching keeps the body mobile, encourages blood flow, and helps maintain the benefits of your treatment.
Rest: Give your nervous system time to settle and integrate. Allow yourself to slow down for the rest of the day if possible.